{"id":5048,"date":"2025-10-25T00:43:39","date_gmt":"2025-10-24T16:43:39","guid":{"rendered":"https:\/\/thegiftedstudio.online\/?p=5048"},"modified":"2025-10-25T00:43:41","modified_gmt":"2025-10-24T16:43:41","slug":"%e3%80%8c%e6%88%91%e4%b8%8d%e6%98%af%e4%b8%8d%e8%bf%91%e4%ba%ba%e6%83%85%ef%bc%8c%e4%bd%86%e6%88%91%e6%9c%89%e5%8e%9f%e5%89%87%e3%80%8d%ef%bc%9a5-%e5%80%8b%e9%ab%98%e6%95%88%e6%ad%a5%e9%a9%9f%e6%8e%8c","status":"publish","type":"post","link":"https:\/\/thegiftedstudio.online\/en\/%e3%80%8c%e6%88%91%e4%b8%8d%e6%98%af%e4%b8%8d%e8%bf%91%e4%ba%ba%e6%83%85%ef%bc%8c%e4%bd%86%e6%88%91%e6%9c%89%e5%8e%9f%e5%89%87%e3%80%8d%ef%bc%9a5-%e5%80%8b%e9%ab%98%e6%95%88%e6%ad%a5%e9%a9%9f%e6%8e%8c\/","title":{"rendered":"\u300c\u6211\u4e0d\u662f\u4e0d\u8fd1\u4eba\u60c5\uff0c\u4f46\u6211\u6709\u539f\u5247\u300d\uff1a5 \u500b\u9ad8\u6548\u6b65\u9a5f\u638c\u63e1\u4f60\u7684\u679c\u65b7\u6e9d\u901a\u529b\uff01"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\u539f\u5247\u8207\u4eba\u60c5\u4e4b\u9593\u7684\u6399\u624e<\/h3><p>\u300c\u6211\u4e0d\u662f\u4e0d\u8fd1\u4eba\u60c5\uff0c\u4f46\u6211\u6709\u539f\u5247\u3002\u300d\u9019\u53e5\u6e90\u8d77\u65bc\u4e2d\u570b\u5927\u9678 Chinese Mainland \u7684\u6d41\u884c\u8a9e\uff0c\u7cbe\u6e96\u5730\u6355\u6349\u4e86\u73fe\u4ee3\u4eba\u969b\u4e92\u52d5\u4e2d\u7684\u4e00\u500b\u6838\u5fc3\u56f0\u5883\uff1a<strong>\u5982\u4f55\u5728\u4e0d\u640d\u5bb3\u95dc\u4fc2\u7684\u524d\u63d0\u4e0b\uff0c\u5805\u5b9a\u5730\u8868\u9054\u500b\u4eba\u9700\u6c42\u548c\u754c\u9650\uff1f<\/strong><\/p><p>\u8a31\u591a\u4eba\u5728\u8077\u5834\u6216\u5bb6\u5ead\u4e2d\uff0c\u5f80\u5f80\u70ba\u4e86\u907f\u514d\u885d\u7a81\u800c\u88ab\u52d5\u5fcd\u8b93\uff0c\u5c07\u7528\u4ee5\u8a2d\u5b9a\u81ea\u5df1\u539f\u5247\u53ca\u5e95\u7dda\u7684\u884c\u70ba\u8aa4\u89e3\u70ba\u300c\u5484\u5484\u903c\u4eba\u300d\u3001\u300c\u56fa\u57f7\u300d\u6216\u300c\u96e3\u76f8\u8655\u300d\u3002\u9019\u7a2e\u5c0d\u8ca0\u9762\u5f8c\u679c\u7684\u64d4\u6182\uff0c\u8b93\u6211\u5011\u7d93\u5e38\u5728\u95dc\u9375\u6642\u523b\u9078\u64c7\u9000\u7e2e\uff0c\u6700\u7d42\u5c0e\u81f4\u5167\u5fc3\u7d2f\u7a4d\u6028\u6c23\uff0c\u640d\u5bb3\u81ea\u6211\u50f9\u503c\u3002<\/p><p>\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u5f9e\u5fc3\u7406\u5b78\u89d2\u5ea6\uff0c\u7406\u89e3\u300c\u539f\u5247\u300d\u8207\u300c\u4eba\u60c5\u300d\u4e4b\u9593\u7684\u5e73\u8861\u85dd\u8853\uff0c\u4e26\u900f\u904e <strong>\u679c\u65b7\u6e9d\u901a<\/strong> (Assertive Communication) \u7684\u79d1\u5b78\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u81ea\u4fe1\u5730\u70ba\u81ea\u5df1\u767c\u8072\u3002<\/p><h3 class=\"wp-block-heading\">\u5340\u5206\u300c\u679c\u65b7\u6e9d\u901a\u300d\u8207\u300c\u653b\u64ca\u6027\u6e9d\u901a\u300d<\/h3><p><strong>\u679c\u65b7\u6e9d\u901a<\/strong> (Assertive Communication) \u662f\u4fdd\u8b77\u4f60\u5fc3\u7406\u5065\u5eb7\u7684\u6838\u5fc3\u6280\u80fd\u4e4b\u4e00\u3002\u5b83\u6307\u7684\u662f\u5728\u5c0a\u91cd\u4ed6\u4eba\u6b0a\u5229\u7684\u540c\u6642\uff0c\u6e05\u6670\u3001\u76f4\u63a5\u3001\u771f\u8aa0\u5730\u8868\u9054\u4f60\u81ea\u5df1\u7684\u601d\u60f3\u3001\u611f\u53d7\u548c\u9700\u6c42\u3002<\/p><div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1.png\" alt=\"\" class=\"wp-image-5051\" style=\"width:auto;height:300px\" srcset=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1.png 1024w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-300x300.png 300w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-150x150.png 150w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-768x768.png 768w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-12x12.png 12w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-70x70.png 70w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-270x270.png 270w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-570x570.png 570w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_v4t18wv4t18wv4t1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><p>\u6211\u5011\u9700\u8981\u5c07 <strong>\u679c\u65b7\u6e9d\u901a<\/strong> \u8207\u5176\u4ed6\u6e9d\u901a\u6a21\u5f0f\u5340\u5206\u958b\u4f86\uff1a<\/p><ol start=\"1\" class=\"wp-block-list\"><li><strong>\u88ab\u52d5\u6e9d\u901a (Passive)\uff1a<\/strong> \u5ffd\u7565\u81ea\u8eab\u6b0a\u5229\uff0c\u512a\u5148\u6eff\u8db3\u4ed6\u4eba\uff0c\u5c0e\u81f4\u7a4d\u58d3\u4e0d\u6eff\u3002<\/li>\n\n<li><strong>\u653b\u64ca\u6027\u6e9d\u901a (Aggressive)\uff1a<\/strong> \u6eff\u8db3\u81ea\u8eab\u9700\u6c42\uff0c\u4f46\u72a7\u7272\u6216\u4fb5\u72af\u4ed6\u4eba\u7684\u6b0a\u5229\uff0c\u53ef\u80fd\u5c0e\u81f4\u885d\u7a81\u3002<\/li>\n\n<li><strong>\u679c\u65b7\u6e9d\u901a (Assertive)\uff1a<\/strong> \u5728\u7dad\u8b77\u81ea\u8eab\u6b0a\u5229\u7684\u540c\u6642\uff0c\u5c0a\u91cd\u4ed6\u4eba\u7684\u754c\u9650\u3002<\/li><\/ol><p>\u771f\u6b63\u7684 <strong>\u679c\u65b7\u6e9d\u901a<\/strong>\uff0c\u76ee\u7684\u4e26\u975e\u8d0f\u5f97\u722d\u8ad6\uff0c\u800c\u662f\u4fc3\u9032\u76f8\u4e92\u7406\u89e3\u548c\u5c0a\u91cd\u3002<\/p><h3 class=\"wp-block-heading\">\u5be6\u9a57\u63ed\u79d8\uff1a\u70ba\u4ec0\u9ebc\u6211\u5011\u4e0d\u6562\u5805\u5b9a\u4e3b\u5f35\uff1f<\/h3><p><strong>\u679c\u65b7\u6e9d\u901a<\/strong>\u8c8c\u4f3c\u80fd\u70ba\u6211\u5011\u5e36\u4f86\u597d\u8655\u3002\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u8a31\u591a\u4eba\u6703\u9078\u64c7\u8ff4\u907f <strong>\u679c\u65b7\u6e9d\u901a<\/strong>\uff1f<\/p><p>\u6839\u64da<a href=\"https:\/\/www.researchgate.net\/profile\/Daniel-Ames\/publication\/23489274_Assertiveness_Expectancies_How_Hard_People_Push_Depends_on_the_Consequences_They_Predict\/links\/0deec52c6f390bd488000000\/Assertiveness-Expectancies-How-Hard-People-Push-Depends-on-the-Consequences-They-Predict.pdf\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5b78\u5bb6\u4e39\u5c3c\u723e\u00b7\u827e\u59c6\u65af (Daniel Ames) \u57282009\u5e74\u7684\u7814\u7a76<\/a>\uff0c\u95dc\u9375\u5728\u65bc\u6211\u5011\u5c0d\u6e9d\u901a\u5f8c\u679c\u7684\u300c\u9810\u671f\u5f8c\u679c\u300d(Expectancies) \u51fa\u73fe\u4e86\u504f\u5dee\u3002<\/p><p>\u827e\u59c6\u65af\u6559\u6388\u9032\u884c\u4e86\u4e00\u7cfb\u5217\u5be6\u9a57\uff0c\u8981\u6c42\u53c3\u8207\u8005\u9810\u6e2c\u7576\u4ed6\u5011\u5728\u8ac7\u5224\u6216\u885d\u7a81\u60c5\u5883\u4e2d\u63a1\u53d6\u5805\u5b9a\u7acb\u5834\u6642\uff0c\u6703\u88ab\u5c0d\u65b9\u8a55\u50f9\u70ba\u591a\u9ebc\u300c\u6709\u80fd\u529b\u300d\u548c\u591a\u9ebc\u300c\u4e0d\u53d7\u6b61\u8fce\u300d\u3002<\/p><p>\u5be6\u9a57\u7d50\u679c\u767c\u73fe\uff0c\u53c3\u8207\u8005\u666e\u904d<strong>\u904e\u5ea6\u9ad8\u4f30\u4e86\u5805\u5b9a\u4e3b\u5f35\u6240\u5e36\u4f86\u7684\u793e\u6703\u6210\u672c<\/strong> (\u4f8b\u5982\uff1a\u88ab\u5c0d\u65b9\u8a0e\u53ad\u3001\u7834\u58de\u95dc\u4fc2)\uff0c\u4f46\u540c\u6642\u4e5f<strong>\u4f4e\u4f30\u4e86\u5805\u5b9a\u4e3b\u5f35\u53ef\u80fd\u5e36\u4f86\u7684\u6b63\u9762\u6536\u76ca<\/strong> (\u4f8b\u5982\uff1a\u7372\u5f97\u5c0a\u91cd\u3001\u9054\u6210\u76ee\u6a19)\u3002<\/p><p>\u9019\u7a2e\u5c0d\u8ca0\u9762\u5f8c\u679c\u7684\u300c\u932f\u8aa4\u9810\u671f\u300d\uff0c\u5c0e\u81f4\u4eba\u5011\u5728\u5be6\u969b\u6e9d\u901a\u6642\u5f80\u5f80\u6bd4\u4ed6\u5011\u539f\u672c\u8a08\u756b\u7684\u8981\u300c\u63a8\u5f97\u66f4\u8f15\u300d(Push less hard)\uff0c\u5f9e\u800c\u672a\u80fd\u6709\u6548\u5730\u634d\u885b\u81ea\u5df1\u7684\u6b0a\u76ca\u3002\u6211\u5011\u5728\u5bb3\u6015\u88ab\u8cbc\u4e0a\u300c\u4e0d\u8fd1\u4eba\u60c5\u300d\u7684\u6a19\u7c64\u6642\uff0c\u5f80\u5f80\u4ed8\u51fa\u4e86\u81ea\u6211\u6c89\u9ed8\u7684\u4ee3\u50f9\u3002<\/p><h3 class=\"wp-block-heading\">\u8ff4\u907f<strong>\u679c\u65b7\u6e9d\u901a<\/strong>\u7684\u4ee3\u50f9<\/h3><p>\u9577\u671f\u8ff4\u907f <strong>\u679c\u65b7\u6e9d\u901a<\/strong> \u6703\u5c0d\u500b\u4eba\u9020\u6210\u4e00\u7cfb\u5217\u8ca0\u9762\u5f71\u97ff\uff1a<\/p><ol start=\"1\" class=\"wp-block-list\"><li><strong>\u5167\u8017\u8207\u5fc3\u7406\u58d3\u529b\uff1a<\/strong> \u58d3\u6291\u771f\u5be6\u611f\u53d7\u548c\u9700\u6c42\u6703\u5c0e\u81f4\u6162\u6027\u7126\u616e\u548c\u58d3\u529b\u3002\u6b63\u5982\u6211\u5011\u5728\u8a0e\u8ad6\u300a<a href=\"https:\/\/thegiftedstudio.online\/en\/%e6%97%a5%e6%9c%ac%e5%9c%b0%e9%9c%87%e8%88%87%e5%af%8c%e5%a3%ab%e5%b1%b1%e5%99%b4%e7%99%bc%e9%a0%90%e8%a8%80%e7%9a%84%e7%84%a6%e6%85%ae%e6%95%88%e6%87%89\/\">\u65e5\u672c\u5730\u9707\u8207\u5bcc\u58eb\u5c71\u5674\u767c\u9810\u8a00\u7684\u7126\u616e\u6548\u61c9<\/a>\u300b\u6642\u6240\u63d0\u53ca\u7684\uff0c\u9577\u671f\u7684\u60c5\u7dd2\u58d3\u6291\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u5167\u8017\u3002<\/li>\n\n<li><strong>\u4eba\u969b\u95dc\u4fc2\u5931\u8861\uff1a<\/strong> \u96d6\u7136\u77ed\u671f\u5167\u907f\u514d\u4e86\u885d\u7a81\uff0c\u4f46\u9577\u671f\u770b\u4f86\uff0c\u4e00\u65b9\u7684\u6301\u7e8c\u72a7\u7272\u6703\u9020\u6210\u95dc\u4fc2\u4e2d\u7684\u4e0d\u5e73\u7b49\uff0c\u6700\u7d42\u53ef\u80fd\u56e0\u6028\u6068\u7a4d\u58d3\u800c\u7206\u767c\u66f4\u5927\u7684\u885d\u7a81\u3002<\/li>\n\n<li><strong>\u932f\u5931\u5c08\u696d\u6a5f\u6703\uff1a<\/strong> \u5728\u8077\u5834\u4e0a\uff0c\u7121\u6cd5\u6e05\u6670\u8868\u9054\u610f\u898b\u6216\u8ac7\u5224\u85aa\u8cc7\uff0c\u53ef\u80fd\u5c0e\u81f4\u932f\u5931\u6649\u5347\u6216\u6539\u5584\u5f85\u9047\u7684\u6a5f\u6703\u3002<\/li><\/ol><div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1024x512.png\" alt=\"\" class=\"wp-image-4813\" style=\"width:auto;height:300px\" srcset=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1024x512.png 1024w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-300x150.png 300w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-768x384.png 768w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1536x768.png 1536w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-2048x1024.png 2048w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-18x9.png 18w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-570x285.png 570w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h3 class=\"wp-block-heading\">\u5be6\u8e10<strong>\u679c\u65b7\u6e9d\u901a<\/strong>\uff1a5 \u500b\u9ad8\u6548\u6b65\u9a5f<\/h3><p>\u5b78\u7fd2 <strong>\u679c\u65b7\u6e9d\u901a<\/strong> \u662f\u4e00\u9805\u53ef\u4ee5\u900f\u904e\u7df4\u7fd2\u63d0\u5347\u7684\u6280\u80fd\u3002\u9019 5 \u500b\u9ad8\u6548\u6b65\u8abf\u80fd\u5e6b\u52a9\u4f60\u6253\u7834\u5c0d\u8ca0\u9762\u5f8c\u679c\u7684\u932f\u8aa4\u9810\u671f\uff1a<\/p><ol start=\"1\" class=\"wp-block-list\"><li><strong>\u8a2d\u5b9a\u6e05\u6670\u7684\u754c\u9650\uff1a<\/strong><ul class=\"wp-block-list\"><li>\u5148\u91d0\u6e05\u4f60\u7684<strong>\u539f\u5247\u5e95\u7dda<\/strong>\u662f\u4ec0\u9ebc\uff0c\u4e26\u6c7a\u5b9a\u5728\u4f55\u7a2e\u60c5\u5883\u4e0b\u5fc5\u9808\u7dad\u8b77\u9019\u4e9b\u5e95\u7dda\u3002\u4f8b\u5982\uff1a\u300c\u6211\u53ef\u4ee5\u5e6b\u4f60\u4e00\u6b21\u5fd9\uff0c\u4f46\u6211\u7121\u6cd5\u5728\u9031\u672b\u505a\u9019\u4ef6\u4e8b\u3002\u300d<\/li><\/ul><\/li>\n\n<li><strong>\u904b\u7528\u300c\u6211\u300d\u8a0a\u606f (&#8220;I&#8221; Messages)\uff1a<\/strong><ul 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class=\"wp-block-list\"><li>\u9810\u5148\u8a2d\u60f3\u6e9d\u901a\u5f8c\u53ef\u80fd\u51fa\u73fe\u7684\u8ca0\u9762\u53cd\u61c9\uff0c\u4e26\u6e96\u5099\u597d\u61c9\u5c0d\u7b56\u7565\u3002\u9019\u6a23\u80fd\u964d\u4f4e\u827e\u59c6\u65af\u7814\u7a76\u6240\u6307\u51fa\u7684\u300c\u8ca0\u9762\u9810\u671f\u300d\u5e36\u4f86\u7684\u7126\u616e\u611f\u3002<\/li><\/ul><\/li><\/ol><p><strong>\u679c\u65b7\u6e9d\u901a<\/strong> \u4e26\u975e\u8981\u4f60\u8b8a\u5f97\u5f37\u52e2\uff0c\u800c\u662f\u9080\u8acb\u4f60\u6210\u70ba\u81ea\u5df1\u6b0a\u76ca\u7684\u8ca0\u8cac\u4eba\u3002\u7576\u4f60\u80fd\u5920\u5e73\u8861\u300c\u539f\u5247\u300d\u8207\u300c\u4eba\u60c5\u300d\u6642\uff0c\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u5c07\u6703\u66f4\u771f\u8aa0\u3001\u66f4\u5065\u5eb7\u3002<\/p><p>\u5982\u679c\u60a8\u767c\u73fe\u9577\u671f\u4ee5\u4f86\u96e3\u4ee5\u8a2d\u5b9a\u754c\u7dda\u3001\u5bb3\u6015\u885d\u7a81\u6216\u56e0\u60c5\u7dd2\u58d3\u6291\u800c\u611f\u5230\u75b2\u618a\uff0c\u9019\u53ef\u80fd\u662f\u9700\u8981\u5c08\u696d\u8f14\u5c0e\u652f\u6301\u7684\u4fe1\u865f\u3002\u5728\u8f14\u5c0e\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u5b89\u5168\u5730\u63a2\u7d22\u60a8\u5c0d <strong>\u679c\u65b7\u6e9d\u901a<\/strong> \u7684\u8ca0\u9762\u9810\u671f\uff0c\u4e26\u901a\u904e\u89d2\u8272\u626e\u6f14\u7b49\u6280\u5de7\uff0c\u9010\u6b65\u5efa\u7acb\u60a8\u7684\u81ea\u4fe1\u5fc3\u3002<\/p><p><strong>\u7acb\u5373<a 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