{"id":5015,"date":"2025-06-24T12:27:00","date_gmt":"2025-06-24T04:27:00","guid":{"rendered":"https:\/\/thegiftedstudio.online\/?p=5015"},"modified":"2025-06-24T00:37:51","modified_gmt":"2025-06-23T16:37:51","slug":"%e4%bb%a5%e4%ba%ba%e7%82%ba%e6%9c%ac%e5%8d%b3%e4%bf%82%e5%81%9a%e4%b9%9c%e9%83%bd%e5%be%97%ef%bc%9f%e8%bc%94%e5%b0%8e%e5%93%a1%e5%94%94%e6%9c%83%e6%95%99%e6%88%91%e9%bb%9e%e5%81%9a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/thegiftedstudio.online\/en\/%e4%bb%a5%e4%ba%ba%e7%82%ba%e6%9c%ac%e5%8d%b3%e4%bf%82%e5%81%9a%e4%b9%9c%e9%83%bd%e5%be%97%ef%bc%9f%e8%bc%94%e5%b0%8e%e5%93%a1%e5%94%94%e6%9c%83%e6%95%99%e6%88%91%e9%bb%9e%e5%81%9a%ef%bc%9f\/","title":{"rendered":"\u4ee5\u4eba\u70ba\u672c\u5373\u4fc2\u505a\u4e5c\u90fd\u5f97\uff1f\u8f14\u5c0e\u54e1\u5514\u6703\u6559\u6211\u9ede\u505a\uff1f"},"content":{"rendered":"<p>\u4eba\u672c\u6cbb\u7642\uff08humanistic therapy\uff09 \u6307\u7684\u662f\u4e00\u7cfb\u5217\u4ee5\u6848\u4e3b\u70ba\u4e2d\u5fc3\u3001\u5f37\u8abf\u6bcf\u500b\u4eba\u7368\u7279\u6f5b\u80fd\u8207\u80fd\u529b\u7684\u5fc3\u7406\u6cbb\u7642\u6216\u8f14\u5c0e\u65b9\u6cd5\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u5f0f\u4e0d\u8457\u91cd\u65bc\u5c0b\u627e\u554f\u984c\u6240\u5728\uff0c\u800c\u662f\u66f4\u95dc\u6ce8\u65bc\u5e6b\u52a9\u4f60\u900f\u904e\u7a4d\u6975\u7684\u81ea\u6211\u6210\u9577\u4f86\u514b\u670d\u56f0\u96e3\u3002<\/p><p>\u4eba\u672c\u6cbb\u7642\u6e90\u81ea\u4eba\u672c\u5fc3\u7406\u5b78\uff0c\u5f37\u8abf\u4eba\u4e4b\u521d\u6027\u672c\u5584\u3002\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u50be\u5411\u65bc\u63a1\u53d6\u66f4\u5168\u9762\u7684\u89d2\u5ea6\uff0c\u770b\u5f85\u6574\u500b\u4eba\u800c\u975e\u50c5\u95dc\u6ce8\u751f\u6d3b\u7684\u55ae\u4e00\u9762\u5411\u3002\u85c9\u7531\u5f37\u8abf\u500b\u4eba\u7684\u6280\u80fd\u8207\u6b63\u5411\u7279\u8cea\uff0c\u4eba\u672c\u6cbb\u7642\u9f13\u52f5\u4f60\u81ea\u6211\u7642\u7652\u4e26\u8ffd\u6c42\u500b\u4eba\u5be6\u73fe\u3002<\/p><p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-4ce19a0b78b84783e9c4cf2fdd6f1ed8\"><strong>\u4eba\u672c\u6cbb\u7642\u7684\u985e\u578b<\/strong><\/p><p>\u4eba\u672c\u6cbb\u7642\u6db5\u84cb\u591a\u7a2e\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u5f0f\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>\u6848\u4e3b\u4e2d\u5fc3\u6cbb\u7642\uff08Client-centered therapy\uff09\uff1a<\/strong>\u00a0\u53c8\u7a31\u500b\u4eba\u4e2d\u5fc3\u6cbb\u7642\uff0c\u9019\u7a2e\u65b9\u6cd5\u5f37\u8abf\u8f14\u5c0e\u54e1\u5728\u6cbb\u7642\u904e\u7a0b\u4e2d\u63a1\u53d6\u975e\u6307\u5c0e\u6027\u7684\u614b\u5ea6\uff0c\u8b93\u4f60\u4e3b\u5c0e\u6703\u8ac7\u5167\u5bb9\u8207\u65b9\u5411\u3002\u6cbb\u7642\u5e2b\u8207\u4f60\u662f\u5e73\u7b49\u7684\u5925\u4f34\u95dc\u4fc2\uff0c\u6cbb\u7642\u5e2b\u6703\u63d0\u4f9b\u540c\u7406\u5fc3\u8207\u7121\u689d\u4ef6\u7684\u6b63\u5411\u95dc\u6ce8\uff0c\u63d0\u4f9b\u4e00\u500b\u5b89\u5168\u7684\u5fc3\u7406\u7a7a\u9593\u8b93\u4f60\u91cd\u65b0\u5be9\u8996\u4eba\u751f\u3002<\/li>\n\n<li><strong>\u5b58\u5728\u4e3b\u7fa9\u6cbb\u7642\uff08Existential therapy\uff09\uff1a<\/strong>\u00a0\u9019\u662f\u4e00\u7a2e\u54f2\u5b78\u6027\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4eba\u5011\u66f4\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u5728\u4eba\u969b\u95dc\u4fc2\u53ca\u74b0\u5883\u4e2d\u7684\u4f4d\u7f6e\u3002\u5b83\u5354\u52a9\u4f60\u63a2\u7d22\u751f\u6d3b\u4e2d\u6709\u610f\u7fa9\u7684\u4e8b\u7269\uff0c\u5b78\u7fd2\u70ba\u81ea\u5df1\u7684\u9078\u64c7\u8ca0\u8cac\uff0c\u4e26\u8a8d\u8b58\u5230\u81ea\u5df1\u6709\u80fd\u529b\u6539\u8b8a\u751f\u6d3b\uff0c\u6d3b\u51fa\u4f60\u751f\u547d\u7684\u610f\u7fa9\u8207\u76ee\u7684\u3002<\/li>\n\n<li><strong>\u5b8c\u5f62\u6cbb\u7642\uff08Gestalt therapy\uff09\uff1a<\/strong>\u00a0\u9019\u7a2e\u4eba\u672c\u6cbb\u7642\u65b9\u5f0f\u5c08\u6ce8\u65bc\u500b\u4eba\u7576\u524d\u7684\u751f\u6d3b\u8207\u7d93\u9a57\uff0c\u800c\u975e\u904e\u53bb\u7684\u7d93\u6b77\u3002\u5b83\u5f37\u8abf\u500b\u4eba\u5982\u4f55\u611f\u77e5\u7d93\u9a57\u4e26\u70ba\u4e4b\u8ce6\u4e88\u610f\u7fa9\u3002<\/li>\n\n<li><strong>\u610f\u7fa9\u6cbb\u7642\uff08Logotherapy\uff09\uff1a<\/strong>\u00a0\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u5e6b\u52a9\u4eba\u5011\u627e\u5230\u514b\u670d\u751f\u6d3b\u56f0\u96e3\u3001\u8ffd\u6c42\u610f\u7fa9\u8207\u76ee\u7684\u7684\u65b9\u6cd5\u3002\u5b83\u8a8d\u70ba\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u610f\u7fa9\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\uff0c\u4e26\u6e1b\u8f15\u6182\u9b31\u3001\u54c0\u50b7\u8207\u5275\u50b7\u7b49\u75c7\u72c0\u3002<\/li>\n\n<li><strong>\u6558\u4e8b\u6cbb\u7642\uff08Narrative therapy\uff09\uff1a<\/strong>\u00a0\u9019\u7a2e\u6cbb\u7642\u65b9\u6cd5\u5e6b\u52a9\u4eba\u5011\u900f\u904e\u500b\u4eba\u6545\u4e8b\u8207\u7d93\u9a57\u4f86\u8fa8\u8b58\u81ea\u5df1\u7684\u50f9\u503c\u89c0\u8207\u6280\u80fd\u3002\u5b83\u9f13\u52f5\u4eba\u5011\u5c07\u81ea\u5df1\u8207\u554f\u984c\u5206\u958b\u770b\u5f85\u3002<\/li><\/ul><p>\u4eba\u672c\u6cbb\u7642\u662f\u4e00\u500b\u7e3d\u7a31\uff0c\u6db5\u84cb\u591a\u7a2e\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u5f0f\u3002\u9069\u5408\u4f60\u7684\u5177\u9ad4\u985e\u578b\uff0c\u53d6\u6c7a\u65bc\u4f60\u7684\u76ee\u6a19\u8207\u9700\u8981\u6cbb\u7642\u7684\u75c7\u72c0\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1024x512.png\" alt=\"\" class=\"wp-image-4813\" srcset=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1024x512.png 1024w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-300x150.png 300w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-768x384.png 768w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-1536x768.png 1536w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-2048x1024.png 2048w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-18x9.png 18w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/03\/\u5168\u6e2f\u552f\u4e00\u5168\u81ea\u52d5\u914d\u5c0d\u8f14\u5c0e\u54e1\u7684\u7db2\u4e0a\u5e73\u53f0-570x285.png 570w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-8eb3a621506548cda55442b8c0646e64\"><strong>\u6cbb\u7642\u6280\u5de7<\/strong><\/p><p>\u4eba\u672c\u6cbb\u7642\u5e2b\u6703\u904b\u7528\u591a\u7a2e\u6280\u5de7\u4f86\u652f\u6301\u4eba\u5011\u9032\u884c\u6539\u8b8a\uff0c\u5e38\u898b\u7684\u4e3b\u8981\u6280\u5de7\u5305\u62ec\uff1a<\/p><ul class=\"wp-block-list\"><li><strong>\u771f\u8aa0\u4e00\u81f4\uff08Congruence\uff09\uff1a<\/strong>\u00a0\u9019\u662f\u4eba\u672c\u6cbb\u7642\u7684\u6838\u5fc3\u6280\u5de7\uff0c\u8f14\u5c0e\u54e1\u5728\u8207\u4f60\u4e92\u52d5\u6642\u9996\u8981\u8868\u73fe\u51fa\u771f\u5be6\u7684\u81ea\u6211\u3001\u958b\u653e\u53ca\u771f\u8aa0\u5c55\u73fe\u81ea\u5df1\u3002<\/li>\n\n<li><strong>\u540c\u7406\u5fc3\u7406\u89e3\uff08Empathetic understanding\uff09\uff1a<\/strong>\u00a0\u6cbb\u7642\u5e2b\u4e0d\u50c5\u8981\u7406\u89e3\u4f60\u7684\u611f\u53d7\u8207\u8a71\u8a9e\uff0c\u9084\u8981\u5c07\u9019\u7a2e\u7406\u89e3\u50b3\u9054\u7d66\u4f60\u3002\u4f60\u61c9\u611f\u53d7\u5230\u88ab\u807d\u898b\u3001\u770b\u898b\u8207\u7406\u89e3\u3002<\/li>\n\n<li><strong>\u7a4d\u6975\u8046\u807d\uff08Active listening\uff09\uff1a<\/strong>\u00a0\u6cbb\u7642\u5e2b\u6703\u8046\u807d\u4f60\uff0c\u4e26\u7528\u81ea\u5df1\u7684\u8a71\u8a9e\u7e3d\u7d50\u4f60\u6240\u8aaa\u7684\u8a71\u3002\u9019\u7a2e\u7b56\u7565\u6709\u52a9\u65bc\u5f37\u5316\u4f60\u7684\u8868\u9054\uff0c\u8b93\u4f60\u53cd\u601d\u81ea\u5df1\u7684\u8a71\u8a9e\uff0c\u4e26\u91d0\u6e05\u7576\u4e2d\u96b1\u542b\u7684\u8aa4\u89e3\u3002<\/li>\n\n<li><strong>\u7121\u689d\u4ef6\u7684\u6b63\u5411\u95dc\u6ce8\uff08Unconditional positive regard\uff09\uff1a<\/strong>\u00a0\u6cbb\u7642\u5e2b\u4ee5\u4e0d\u5e36\u6279\u5224\u7684\u614b\u5ea6\u63a5\u7d0d\u4f60\u3002\u9019\u7a2e\u95dc\u61f7\u7684\u614b\u5ea6\u5c0d\u65bc\u57f9\u990a\u81ea\u5c0a\u3001\u500b\u4eba\u6210\u9577\u8207\u81ea\u6211\u89ba\u5bdf\u975e\u5e38\u91cd\u8981\u3002<\/li><\/ul><p>\u7531\u65bc\u4eba\u672c\u6cbb\u7642\u95dc\u6ce8\u7576\u4e0b\uff0c\u6709\u6642\u4e5f\u6703\u904b\u7528\u6b63\u5ff5\uff08mindfulness\uff09\u7df4\u7fd2\uff0c\u5e6b\u52a9\u4f60\u5728\u4efb\u4f55\u6642\u523b\u90fd\u80fd\u66f4\u89ba\u5bdf\u81ea\u5df1\u8207\u74b0\u5883\u3002<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thegiftedstudio.online\/en\/register\/\">\u9810\u7d04\u8f14\u5c0e<\/a><\/div><\/div><p>\u6cbb\u7642\u5e2b\u904b\u7528\u9019\u4e9b\u6280\u5de7\u4f86\u652f\u6301\u4f60\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\u3002\u9019\u4e9b\u6280\u5de7\u7684\u76ee\u7684\u4e0d\u55ae\u55ae\u5728\u65bc\u89e3\u6c7a\u7279\u5b9a\u554f\u984c\uff0c\u800c\u662f\u9f13\u52f5\u4f60\u76f8\u4fe1\u81ea\u5df1\u6709\u80fd\u529b\u5f15\u5c0e\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u4e26\u5be6\u73fe\u7368\u7279\u7684\u76ee\u6a19\u3002<\/p><p class=\"has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-95636ed3171de62bd63231ef054a59f3\"><strong>\u4eba\u672c\u6cbb\u7642\u80fd\u5e6b\u52a9\u4ec0\u9ebc\uff1f<\/strong><\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55.png\" alt=\"\" class=\"wp-image-5017\" style=\"width:auto;height:500px\" srcset=\"https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55.png 1080w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55-240x300.png 240w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55-819x1024.png 819w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55-768x960.png 768w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55-10x12.png 10w, https:\/\/thegiftedstudio.online\/wp-content\/uploads\/2025\/06\/55-570x713.png 570w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" 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class=\"wp-block-list\"><li>\u7126\u616e<\/li>\n\n<li>\u6182\u9b31<\/li>\n\n<li>\u4f4e\u81ea\u5c0a<\/li>\n\n<li>\u6050\u614c\u75c7<\/li>\n\n<li>\u4eba\u683c\u969c\u7919<\/li>\n\n<li>\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff08PTSD\uff09<\/li>\n\n<li>\u7cbe\u795e\u75c5<\/li>\n\n<li>\u4eba\u969b\u95dc\u4fc2\u554f\u984c<\/li>\n\n<li>\u7269\u8cea\u6feb\u7528<\/li>\n\n<li>\u5275\u50b7<\/li><\/ul><p>\u9019\u7a2e\u6cbb\u7642\u65b9\u5f0f\u5c0d\u65bc\u6c92\u6709\u7279\u5b9a\u5fc3\u7406\u75be\u75c5\uff0c\u4f46\u5e0c\u671b\u767c\u63ee\u6f5b\u80fd\u3001\u4fc3\u9032\u81ea\u6211\u6210\u9577\u7684\u4eba\u4f86\u8aaa\uff0c\u540c\u6a23\u6709\u5e6b\u52a9\u3002<\/p><p class=\"has-luminous-vivid-orange-color has-text-color has-link-color 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class=\"wp-block-list\"><li>2013\u5e74\u7684\u4e00\u7bc7\u6587\u737b\u56de\u9867\u767c\u73fe\uff0c\u6848\u4e3b\u4e2d\u5fc3\u6cbb\u7642\u5c0d\u65bc\u6182\u9b31\u3001\u7cbe\u795e\u75c5\u3001\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u8207\u5275\u50b7\u90fd\u6709\u660e\u986f\u7642\u6548\u3002<\/li>\n\n<li>2017\u5e74\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u7d93\u6b77\u5fc3\u7406\u56f0\u64fe\u7684\u5e74\u8f15\u4eba\u5728\u63a5\u53d7\u4eba\u672c\u8aee\u5546\u5f8c\uff0c\u60c5\u7dd2\u75c7\u72c0\u6709\u6240\u6539\u5584\u3002<\/li>\n\n<li>2019\u5e74\u7684\u4e00\u9805\u63a2\u7d22\u6027\u8a66\u9a57\u6bd4\u8f03\u4e86\u6848\u4e3b\u4e2d\u5fc3\u6cbb\u7642\u8207\u5275\u50b7\u805a\u7126\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u5c0d\u65bc\u7d93\u6b77\u5275\u50b7\u7684\u6bcd\u89aa\u8207\u5152\u7ae5\u7684\u7642\u6548\u3002\u7d50\u679c\u986f\u793a\uff0c\u6848\u4e3b\u4e2d\u5fc3\u6cbb\u7642\u5c0d\u5152\u7ae5\u75c7\u72c0\u6709\u986f\u8457\u6539\u5584\uff0c\u4f46CBT\u5c0d\u6bcd\u89aa\u75c7\u72c0\u7684\u6539\u5584\u6548\u679c\u66f4\u70ba\u660e\u986f\u3002<\/li><\/ul><div 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[&hellip;]<\/p>","protected":false},"author":25,"featured_media":5016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1,65],"tags":[132,133,134,100],"class_list":["post-5015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-65","tag-132","tag-133","tag-134","tag-100"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/5015"}],"collection":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/comments?post=5015"}],"version-history":[{"count":1,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions"}],"predecessor-version":[{"id":5018,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions\/5018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/media\/5016"}],"wp:attachment":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/media?parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/categories?post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/tags?post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}