{"id":4795,"date":"2025-03-17T16:25:43","date_gmt":"2025-03-17T08:25:43","guid":{"rendered":"https:\/\/thegiftedstudio.online\/?p=4795"},"modified":"2025-05-15T17:51:24","modified_gmt":"2025-05-15T09:51:24","slug":"%e5%9c%a8%e5%8d%81%e8%90%ac%e4%ba%ba%e5%89%8d%e8%a1%a8%e6%bc%94%e7%9a%84%e5%a4%a9%e5%90%8e%ef%bc%9aadele%e7%ab%9f%e7%84%b6%e6%9c%89%e7%a4%be%e4%ba%a4%e7%84%a6%e6%85%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/thegiftedstudio.online\/en\/%e5%9c%a8%e5%8d%81%e8%90%ac%e4%ba%ba%e5%89%8d%e8%a1%a8%e6%bc%94%e7%9a%84%e5%a4%a9%e5%90%8e%ef%bc%9aadele%e7%ab%9f%e7%84%b6%e6%9c%89%e7%a4%be%e4%ba%a4%e7%84%a6%e6%85%ae%ef%bc%9f\/","title":{"rendered":"\u5728\u5341\u842c\u4eba\u524d\u8868\u6f14\u7684\u5929\u540e\uff1aAdele\u7adf\u7136\u6709\u793e\u4ea4\u7126\u616e\uff1f"},"content":{"rendered":"

\u4f86\u81ea\u82f1\u570b\u7684Adele\u6191\u85c9\u5979\u7684\u5929\u7c5f\u4e4b\u97f3\uff0c\u5438\u7c89\u7121\u6578\uff0c\u6f14\u5531\u6703\u3001\u5de1\u8ff4\u8868\u6f14\u4e0d\u65b7\u3002\u57282024\u5e74\uff0c\u5979\u5728\u6155\u5c3c\u9ed1\u8209\u884c\u6f14\u5531\u6703\u66f4\u9304\u5f97\u8d85\u904e73\u842c\u5f35\u9580\u7968\u92b7\u552e\u3002<\/p>

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\u5728\u63a5\u53d7 ITV News \u7684\u8a2a\u554f\u4e2d\uff0cAdele\u900f\u9732\u4e86\u793e\u4ea4\u7126\u616e\u5982\u4f55\u5f71\u97ff\u5979\u7684\u751f\u6d3b\u3002<\/p>

\"\"<\/figure>

\u300cIt devastated me. \uff08\u5b83\u8b93\u6211\u5d29\u6f70\u3002\uff09\u300dAdele\u63cf\u8ff0\u4e86\u5979\u8207\u524d\u592bSimon Konecki \u96e2\u5a5a\u5f8c\u5c0d\u6297\u6291\u9b31\u75c7\u7684\u7d93\u6b77\u3002\u6b63\u5982Adele\u7684\u7d93\u6b77\u4e00\u6a23\uff0c\u8ca0\u9762\u4e8b\u4ef6\u53ef\u4ee5\u52a0\u5287\u6211\u5011\u7684\u793e\u4ea4\u7126\u616e\u3002<\/p>

\u5118\u7ba1 Adele \u624d\u83ef\u6d0b\u6ea2\uff0c\u70ba\u5979\u5e36\u4f86\u4e86\u7121\u76e1\u7684\u6210\u5c31\uff0c\u4f46\u793e\u4ea4\u7126\u616e\u537b\u56b4\u91cd\u5f71\u97ff\u5979\u7684\u751f\u6d3b\u3002Adele\u5728\u9812\u734e\u5178\u79ae\u6216\u516c\u958b\u6d3b\u52d5\u4e2d\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff1b\u5979\u958b\u59cb\u9650\u5236\u516c\u958b\u9732\u9762\u548c\u63a1\u8a2a\uff0c\u8a66\u5716\u4ee5\u6b64\u63a7\u5236\u7126\u616e\uff1b\u5728\u8868\u6f14\u4e4b\u524d\uff0c\u5979\u7d93\u6b77\u5fc3\u8df3\u52a0\u901f\u3001\u51fa\u6c57\u6216\u986b\u6296\u7b49\u5404\u7a2e\u751f\u7406\u5fb5\u72c0\uff08\u5979\u751a\u81f3\u628a\u81ea\u5df1\u7684\u6cbb\u7642\u5e2b\u5e36\u5230\u8868\u6f14\u7684\u57ce\u5dff\uff0c\u70ba\u5979\u96a8\u6642\u63d0\u4f9b\u5fc3\u7406\u652f\u63f4\uff09\uff1b\u5979\u5c0d\u81ea\u5df1\u7684\u80fd\u529b\u6216\u5916\u8c8c\u7522\u751f\u81ea\u6211\u61f7\u7591\uff1b\u5c0d\u65bc\u6c92\u6709\u4ee5\u8868\u6f14\u8005\u8eab\u5206\u51fa\u73fe\u7684 Adele \u4f86\u8aaa\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u793e\u4ea4\u4e5f\u4ee4\u5979\u611f\u5230\u5403\u529b\u3002<\/p>

Adele\u5411\u516c\u773e\u5206\u4eab\u5979\u5c0d\u6297\u793e\u4ea4\u7126\u616e\u3001\u6291\u9b31\u75c7\u7684\u7d93\u6b77\uff0c\u4ea6\u57282024\u5e74\u6f14\u5531\u6703\u5f8c\u8868\u793a\u6703\u505c\u5531\u4e00\u6bb5\u9577\u6642\u9593\uff0c\u4f11\u990a\u751f\u606f\u3002<\/p>

\"\"<\/figure>
Match your therapist<\/a><\/div><\/div>

\u5fc3\u7406\u6cbb\u7642\uff0c\u7279\u5225\u662f\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 (CBT)\uff0c\u662f\u793e\u4ea4\u7126\u616e\u75c7\u7684\u4e3b\u8981\u6cbb\u7642\u65b9\u6cd5\u3002\u5728CBT\u4e2d\uff0c\u8f14\u5c0e\u54e1\u6703\u8207\u4f60\u4e00\u8d77\uff1a<\/p>

  1. \u91cd\u7d44\u8a8d\u77e5\uff08cognitive reconstruction\uff09\uff1a\u8b58\u5225\u548c\u6311\u6230\u6d88\u6975\u7684\u601d\u7dad\u6a21\u5f0f\u3002\u5c0d\u65bc Adele \u4f86\u8aaa\uff0c\u9019\u53ef\u80fd\u610f\u5473\u8457\u5728\u9762\u5c0d\u793e\u4ea4\u5834\u5408\u6216\u8868\u6f14\u6642\uff0c\u63a2\u8a0e\u4e26\u8655\u7406\u300c\u6bcf\u500b\u4eba\u90fd\u5728\u6279\u5224\u6211\u300d\u6216\u300c\u6211\u9084\u4e0d\u5920\u597d\u300d\u7684\u60f3\u6cd5\u3002<\/li>\n\n
  2. \u66b4\u9732\u7642\u6cd5\uff08exposure therapy\uff09\uff1a\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u9010\u6b65\u9762\u5c0d\u5bb3\u6015\u7684\u793e\u4ea4\u5834\u5408\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u7126\u616e\u3002\u96d6\u7136 Adele \u7d93\u5e38\u8868\u6f14\uff0c\u4f46\u5979\u53ef\u80fd\u53ef\u4ee5\u52aa\u529b\u5728\u8f03\u5c0f\u3001\u66f4\u79c1\u5bc6\u7684\u793e\u4ea4\u74b0\u5883\u4e2d\u611f\u5230\u66f4\u81ea\u5728\u3002<\/li>\n\n
  3. \u793e\u4ea4\u6280\u80fd\u8a13\u7df4\uff08social skills training\uff09\uff1a\u9019\u53ef\u4ee5\u5e6b\u52a9\u4eba\u5728\u793e\u4ea4\u4e92\u52d5\u4e2d\u611f\u5230\u66f4\u6709\u4fe1\u5fc3\u3002\u5373\u4f7f\u4f5c\u70ba\u516c\u773e\u4eba\u7269\uff0cAdele \u4e5f\u53ef\u4ee5\u66f4\u8212\u9069\u5730\u99d5\u99ad\u7279\u5b9a\u5834\u5408\u7684\u8ac7\u8a71\u6280\u5de7\u3002<\/li>\n\n
  4. \u6b63\u5ff5\u548c\u653e\u9b06\u6280\u5de7\uff08mindfulness and relaxation\uff09\uff1a\u9019\u4e9b\u53ef\u4ee5\u5e6b\u52a9\u7ba1\u7406\u7126\u616e\u7684\u8eab\u9ad4\u75c7\u72c0\u3002Adele \u5728\u8868\u6f14\u6216\u516c\u958b\u9732\u9762\u4e4b\u524d\u4f7f\u7528\u9019\u4e9b\u6280\u5de7\u4f86\u4fdd\u6301\u93ae\u5b9a\u3002<\/li><\/ol>

    \u5c24\u5176\u5728\u9047\u4e0a\u8ca0\u9762\u4e8b\u4ef6\u6642\uff0c\u5fc3\u7406\u5065\u5eb7\u62b5\u6297\u529b\u77ed\u66ab\u4e0b\u964d\uff0c\u4e26\u4e0d\u4ee3\u8868\u4f60\u7684\u80fd\u529b\u4e0d\u8db3\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u76e1\u65e9\u5c0b\u6c42\u5c08\u696d\u5fc3\u7406\u6cbb\u7642\uff1b\u5fc5\u8981\u6642\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8003\u616e\u50cfAdele\u4e00\u6a23\uff0c\u627e\u500b\u7a7a\u9593\u8b93\u81ea\u5df1\u505c\u4e00\u505c\uff0c\u5145\u6eff\u96fb\u518d\u91cd\u4f86\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    \u4f86\u81ea\u82f1\u570b\u7684Adele\u6191\u85c9\u5979\u7684\u5929\u7c5f\u4e4b\u97f3\uff0c\u5438\u7c89\u7121\u6578\uff0c\u6f14\u5531\u6703\u3001\u5de1\u8ff4\u8868\u6f14\u4e0d\u65b7\u3002\u57282024\u5e74\uff0c\u5979\u5728\u6155\u5c3c\u9ed1\u8209\u884c\u6f14\u5531\u6703\u66f4\u9304\u5f97 […]<\/p>","protected":false},"author":25,"featured_media":4797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[62,1,74],"tags":[104,119,79,78],"class_list":["post-4795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotions","category-blog","category-74","tag-cbt","tag-119","tag-79","tag-78"],"acf":[],"_links":{"self":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/4795"}],"collection":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/comments?post=4795"}],"version-history":[{"count":1,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/4795\/revisions"}],"predecessor-version":[{"id":4800,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/posts\/4795\/revisions\/4800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/media\/4797"}],"wp:attachment":[{"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/media?parent=4795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/categories?post=4795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegiftedstudio.online\/en\/wp-json\/wp\/v2\/tags?post=4795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}