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1. \u8a8d\u6e05\u81ea\u5df1\u8ff4\u907f\u7684\u5230\u5e95\u662f\u751a\u9ebc<\/strong><\/p>

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3. \u8655\u7406\u904e\u5f80\u7684\u793e\u4ea4\u632b\u6298<\/strong><\/p>

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4. \u5c07\u81ea\u6211\u95dc\u9867\u653e\u65bc\u4eba\u969b\u95dc\u4fc2\u4e4b\u4e0a<\/strong><\/p>

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\u70ba\u4e86\u66f4\u597d\u7ba1\u7406\u793e\u4ea4\u6050\u61fc\u75c7\uff0c\u91cd\u65b0\u8abf\u6574\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u4e26\u5c08\u6ce8\u65bc\u4f60\u7684\u512a\u9ede\u548c\u6210\u5c31\u81f3\u95dc\u91cd\u8981\u3002\u80af\u5b9a\u4f60\u7531\u5c0f\u5230\u5927\uff0c\u70ba\u514b\u670d\u793e\u4ea4\u6050\u61fc\u75c7\u6240\u63a1\u53d6\u7684\u6bcf\u4e00\u6b65\u3002<\/p>

\u81ea\u6211\u95dc\u9867\uff0c\u53ef\u4ee5\u770b\u70ba\u4ee5\u4f60\u5c0d\u5f85\u670b\u53cb\u540c\u6a23\u7684\u5584\u826f\u548c\u7406\u89e3\uff0c\u4f86\u5c0d\u5f85\u81ea\u5df1\uff1b\u7528\u81ea\u6211\u63a5\u7d0d\u4ee3\u66ff\u81ea\u6211\u5224\u65b7\uff0c\u8a8d\u8b58\u5230\u5728\u67d0\u4e9b\u793e\u4ea4\u5834\u5408\u611f\u5230\u7126\u616e\u662f\u5f88\u81ea\u7136\u7684\u3002<\/p>

\u6b64\u5916\uff0c\u57f9\u990a\u81ea\u6211\u610f\u8b58\u6709\u52a9\u65bc\u7ba1\u7406\u793e\u4ea4\u6050\u61fc\u75c7\u3002\u6ce8\u610f\u4f60\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\uff0c\u4e26\u6ce8\u610f\u4f55\u6642\u51fa\u73fe\u81ea\u6211\u6279\u8a55\u7684\u601d\u7dad\u6a21\u5f0f\u3002\u6709\u610f\u8b58\u5730\u6311\u6230\u4e26\u91cd\u65b0\u8abf\u6574\u9019\u4e9b\u60f3\u6cd5\uff0c\u5c07\u6ce8\u610f\u529b\u653e\u5728\u66f4\u73fe\u5be6\u548c\u7a4d\u6975\u7684\u89c0\u9ede\u4e0a\u3002<\/p>

\u4f60\u5fc5\u9808\u5148\u6ce8\u610f\u5230\u4f55\u6642\u51fa\u73fe\u8ca0\u9762\u60f3\u6cd5\uff0c\u7136\u5f8c\u601d\u8003\uff0c\u9019\u771f\u7684\u662f\u6211\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u55ce\uff1f\u9084\u53ea\u662f\u6211\u7684\u4e00\u500b\u820a\u4fe1\u5ff5\uff1f<\/p>

5. \u547c\u5438\u8a13\u7df4<\/strong><\/p>

\u5c0d\u65bc\u8a31\u591a\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u7126\u616e\u6642\u7684\u547c\u5438\u53ef\u80fd\u8b8a\u5f97\u6025\u4fc3\u548c\u7d0a\u4e82\u3002\u4e0d\u5e73\u8861\u7684\u547c\u5438\u53ef\u80fd\u52a0\u5287\u4f60\u5728\u7126\u616e\u60c5\u6cc1\u4e0b\u7684\u982d\u6688\u3001\u982d\u75db\u3001\u865b\u5f31\u548c\u808c\u8089\u50f5\u786c\u3002<\/p>

\u547c\u5438\u8a13\u7df4\u662f\u4e00\u7a2e\u53ef\u4ee5\u5b78\u7fd2\u7684\u6280\u5de7\uff0c\u5e6b\u52a9\u4f60\u6062\u5fa9\u5230\u57fa\u7dda\u3001\u5e73\u7a69\u7684\u547c\u5438\u6a21\u5f0f\u3002<\/p>

\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5c4f\u4f4f\u547c\u5438\u5e7e\u79d2\u9418\uff0c\u7136\u5f8c\u6162\u6162\u547c\u6c23\u3002<\/p>

\u9019\u7a2e\u6280\u5de7\u53ef\u4ee5\u6bcf\u5929\u7df4\u7fd2\u5169\u6b21\u4ee5\u9054\u5230\u6548\u679c\uff0c\u4e26\u4e14\u53ef\u4ee5\u7528\u4f5c\u7126\u616e\u793e\u4ea4\u5834\u5408\u4e2d\u7684\u61c9\u5c0d\u7b56\u7565\u3002<\/p>

6. \u8b93\u4f60\u7684\u8eab\u9ad4\u62bd\u96e2\u7126\u616e\u72c0\u614b<\/strong><\/p>

\u5c0d\u6050\u61fc\u548c\u7126\u616e\u7684\u5e38\u898b\u53cd\u61c9\u662f\u808c\u8089\u7dca\u5f35\uff0c\u800c\u7e43\u7dca\u7684\u8eab\u9ad4\u5247\u6703\u5f71\u97ff\u5927\u8166\u63a5\u6536\u7684\u8a0a\u606f\uff0c\u5f9e\u800c\u5c0e\u81f4\u66f4\u591a\u7684\u7126\u616e\u3002<\/p>

\u76f8\u53cd\uff0c\u7576\u4f60\u611f\u5230\u7126\u616e\uff0c\u4f60\u53ef\u4ee5\u523b\u610f\u5730\u7559\u610f\u81ea\u5df1\u808c\u8089\u53ca\u8eab\u9ad4\u53cd\u61c9\uff0c\u6539\u8b8a\u5927\u8166X\u8eab\u9ad4\u7684\u9023\u7d50\uff0c\u91cb\u653e\u7dca\u5f35\u7684\u60c5\u7dd2\u3002<\/p>

\u6f38\u9032\u5730\u653e\u9b06\u4f60\u7684\u808c\u8089\u3002<\/p>

\u4f60\u53ef\u4ee5\u9078\u64c7\u4e00\u500b\u8212\u9069\u7684\u59ff\u52e2\uff0c\u4f8b\u5982\u5750\u4e0b\u751a\u81f3\u8eba\u4e0b\u3002\u5c08\u6ce8\u5728\u4f60\u7684\u8eab\u9ad4\uff0c\u62c9\u7dca\u4e00\u7d44\u808c\u8089\uff08\u4f8b\u5982\u8173\u6216\u624b\uff09\u3002\u62c9\u7dca\u9019\u7d44\u808c\u8089\u5e7e\u79d2\u9418\uff0c\u7136\u5f8c\u653e\u9b06\u3002\u91cd\u8907\u62c9\u7dca\u548c\u653e\u9b06\u6bcf\u7d44\u808c\u8089\uff0c\u76f4\u5230\u6574\u500b\u8eab\u9ad4\u90fd\u611f\u5230\u653e\u9b06\u3002<\/p>

\u9019\u5c0d\u65bc\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u4eba\u53ef\u80fd\u5f88\u6709\u7528\uff1b\u4f60\u53ef\u4ee5\u5728\u4ee4\u4f60\u6050\u61fc\u7684\u793e\u4ea4\u5834\u5408\u4e4b\u524d\u6216\u4e4b\u5f8c\u4f7f\u7528\uff0c\u4ee5\u5e6b\u52a9\u6062\u5fa9\u3002<\/p>

7. \u7b54\u61c9\u81ea\u5df1\u4e0d\u805a\u7126\u65bc\u5931\u6557\u7d93\u6b77<\/strong><\/p>

\u7121\u8ad6\u4f60\u7684\u9032\u6b65\u770b\u8d77\u4f86\u591a\u9ebc\u5fae\u4e0d\u8db3\u9053\uff0c\u7fd2\u6163\u770b\u898b\u548c\u6b23\u8cde\u60a8\u53d6\u5f97\u7684\u6210\u9577\u3002<\/p>

\u514b\u670d\u793e\u4ea4\u6050\u61fc\u75c7\u662f\u4e00\u500b\u6f38\u9032\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6642\u9593\u548c\u7cbe\u529b\uff0c\u56e0\u6b64\uff0c\u4f60\u8981\u6709\u8010\u5fc3\uff0c\u4e26\u80af\u5b9a\u4f60\u70ba\u6210\u9577\u6240\u8d70\u7684\u6bcf\u4e00\u6b65\u3002<\/p>

\u5728\u61c9\u5c0d\u793e\u4ea4\u7126\u616e\u6642\uff0c\u6211\u5011\u901a\u5e38\u6703\u5c08\u6ce8\u65bc\u5931\u6557\u6216\u5c37\u5c2c\u7684\u6642\u523b\u3002\u4f46\u662f\uff0c\u901a\u904e\u8f49\u8b8a\u60a8\u7684\u89c0\u9ede\u8207\u89d2\u5ea6\uff0c\u4f60\u4e5f\u53ef\u4ee5\u57f9\u990a\u7a4d\u6975\u7684\u601d\u7dad\u4e26\u589e\u5f37\u60a8\u7684\u81ea\u4fe1\u5fc3\u3002<\/p>

\u8a2d\u5b9a\u5be6\u969b\u7684\u76ee\u6a19\uff0c\u4e26\u5c07\u5176\u5206\u89e3\u70ba\u53ef\u7ba1\u7406\u7684\u5c0f\u6b65\u9a5f\u3002<\/p>

\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u63a5\u53d7\u4e86\u6d3e\u5c0d\u9080\u8acb\uff0c\u4e26\u4e14\u6c92\u6709\u7529\u723d\u7d04\uff08\u800c\u4f60\u901a\u5e38\u6703\u5b8c\u5168\u907f\u514d\u6d3e\u5c0d\uff09\uff0c\u9019\u5c31\u662f\u4e00\u500b\u5049\u5927\u7684\u6210\u5c31\uff01<\/p>

\u53e6\u4e00\u500b\u6709\u7528\u7684\u65b9\u6cd5\u662f\u5b9a\u671f\u5beb\u65e5\u8a18\u3002\u5beb\u4e0b\u4f60\u9762\u5c0d\u793e\u4ea4\u6050\u61fc\u75c7\u4e26\u8a2d\u6cd5\u514b\u670d\u5b83\u7684\u7d93\u9a57\u3002\u56de\u60f3\u9019\u4e9b\u7d93\u6b77\u4e26\u8a8d\u8b58\u5230\u4f60\u7684\u6539\u8b8a\u53ef\u4ee5\u9f13\u52f5\u81ea\u5df1\u9032\u4e00\u6b65\u7684\u6210\u9577\u3002<\/p>

\u6b64\u5916\uff0c\u5c0b\u6c42\u53ef\u4ee5\u8207\u4f60\u4e00\u8d77\u6176\u795d\u52dd\u5229\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u3002\u8207\u4ed6\u5011\u5206\u4eab\u4f60\u7684\u6210\u5c31\uff0c\u4e26\u5728\u6b64\u904e\u7a0b\u4e2d\u63d0\u4f9b\u9f13\u52f5\u3002<\/p>

8. \u5c0b\u627e\u771f\u6b63\u660e\u767d\u4f60\u7684\u540c\u8def\u4eba<\/strong><\/p>

\u5c31\u7b97\u591a\u89aa\u5bc6\u7684\u4eba\uff0c\u90fd\u672a\u5fc5\u6703\u660e\u767d\u4f60\u5167\u5fc3\u7684\u6399\u624e\u3002<\/p>

\u4f60\u53ef\u4ee5\u641c\u5c0b\u4e00\u4e9b\u5c08\u9580\u70ba\u60a3\u6709\u793e\u4ea4\u7126\u616e\u7684\u4eba\u8a2d\u8a08\u7684\u7fa4\u7d44\u6d3b\u52d5\uff0c\u8207\u5176\u4ed6\u53ef\u4ee5\u7406\u89e3\u4f60\u7d93\u6b77\u7684\u4eba\u5efa\u7acb\u806f\u7e6b\u3002<\/p>

\u5728\u652f\u63f4\u7db2\u7d61\u4e2d\uff0c\u60a8\u53ef\u4ee5\u627e\u5230\u9f13\u52f5\u3001\u540c\u60c5\u548c\u8a8d\u53ef\u3002\u8207\u5fd7\u540c\u9053\u5408\u7684\u4eba\u5206\u4eab\u60a8\u7684\u7126\u616e\u548c\u6311\u6230\uff0c\u4f60\u6703\u610f\u8b58\u5230\u4f60\u4e26\u4e0d\u662f\u552f\u4e00\u5728\u6399\u624e\u7684\u4eba\u3002<\/p>

\u807d\u5230\u4ed6\u4eba\u7684\u6545\u4e8b\u548c\u61c9\u5c0d\u7b56\u7565\u53ef\u4ee5\u555f\u767c\u4f60\u81ea\u5df1\u7684\u65c5\u7a0b\u3002\u63d0\u4f9b\u652f\u6301\u7684\u5c08\u696d\u4eba\u58eb\u9084\u53ef\u4ee5\u63d0\u4f9b\u7ba1\u7406\u793e\u4ea4\u6050\u61fc\u7684\u5be6\u7528\u5efa\u8b70\u548c\u6280\u5de7\u3002\u5411\u5176\u4ed6\u9762\u81e8\u985e\u4f3c\u6311\u6230\u7684\u4eba\u5b78\u7fd2\u3002<\/p>

9. \u77e5\u9053\u4f55\u6642\u8981\u627e\u5c08\u696d\u5354\u52a9<\/strong><\/p>

\u96d6\u7136\u4ee5\u4e0a\u4e00\u4e9b\u81ea\u52a9\u65b9\u6cd5\u53ef\u80fd\u5c0d\u8a31\u591a\u4eba\u6709\u7528\uff0c\u4f46\u5982\u679c\u793e\u4ea4\u6050\u61fc\u75c7\u5c0d\u4f60\u751f\u6d3b\u7684\u591a\u500b\u65b9\u9762\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u4f60\u662f\u6642\u5019\u8003\u616e\u5fc3\u7406\u8f14\u5c0e\u3002<\/p>

\u5fc3\u7406\u6cbb\u7642\uff0c\u6216\u5fc3\u7406\u8f14\u5c0e\uff0c\u5c0d\u6cbb\u7642\u793e\u4ea4\u6050\u61fc\u75c7\u53ef\u4ee5\u5f88\u6709\u5e6b\u52a9\u3002<\/p>

\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5 (cognitive behavioural therapy, CBT) \u662f\u4e00\u7a2e\u5e38\u7528\u65bc\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u624b\u6cd5\u3002\u5728 CBT \u4e2d\uff0c\u4f60\u8207\u6cbb\u7642\u5e2b\/\u8f14\u5c0e\u54e1\u4e00\u8d77\u8b58\u5225\u548c\u6311\u6230\u95dc\u65bc\u793e\u4ea4\u5834\u5408\u7684\u8ca0\u9762\u60f3\u6cd5\u548c\u4fe1\u5ff5\u3002\u4f60\u5011\u4e5f\u6703\u4e00\u8d77\u61c9\u5c0d\u7b56\u7565\u4f86\u7ba1\u7406\u5728\u793e\u4ea4\u5834\u5408\u4e2d\u51fa\u73fe\u7684\u7126\u616e\u3002<\/p>

\u5176\u4ed6\u5fc3\u7406\u6cbb\u7642\u65b9\u6cd5\uff0c\u5982\u63a5\u7d0d\u8207\u627f\u8afe\u7642\u6cd5 (acceptance and commitment therapy, ACT)\u3001\u4ee5\u4eba\u70ba\u672c\u624b\u6cd5\uff08person-centred approach\uff09 \uff0c\u4e5f\u53ef\u80fd\u6839\u64da\u4f60\u7684\u6027\u683c\u53ca\u9700\u8981\uff0c\u9069\u6642\u4fc3\u9032\u4f60\u5c0d\u7126\u616e\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u63a5\u7d0d\uff0c\u4e26\u57f9\u990a\u61c9\u5c0d\u5b83\u5011\u7684\u80fd\u529b\uff0c\u5f9e\u800c\u6709\u6548\u5730\u7ba1\u7406\u793e\u4ea4\u6050\u61fc\u75c7\u3002<\/p>

\u9810\u7d04\u7b2c\u4e00\u7bc0\u8f14\u5c0e<\/a><\/div><\/div>

\u6700\u9069\u5408\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u5fc3\u7406\u6cbb\u7642\u624b\u6cd5\u5c07\u53d6\u6c7a\u65bc\u500b\u4eba\u56e0\u7d20\u548c\u504f\u597d\uff0c\u8f14\u5c0e\u4eba\u58eb\u53ef\u4ee5\u63d0\u4f9b\u95dc\u65bc\u6700\u5408\u9069\u4f60\u7684\u6307\u5c0e\u3002<\/p>

10. \u85e5\u7269\u6cbb\u7642<\/strong><\/p>

\u5982\u679c\u4ee5\u4e0a\u65b9\u6cd5\u90fd\u4e0d\u80fd\u89e3\u6c7a\u4f60\u7684\u793e\u4ea4\u7126\u616e\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u85e5\u7269\u4f86\u63a7\u5236\u793e\u4ea4\u6050\u61fc\u75c7\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u4f46\u662f\u85e5\u7269\u4e26\u4e0d\u662f\u9996\u9078\u7684\u884c\u52d5\u65b9\u6848\u3002<\/p>

\u8207\u91ab\u751f\u8a0e\u8ad6\u85e5\u7269\u53ca\u5176\u526f\u4f5c\u7528\uff0c\u4ee5\u78ba\u4fdd\u4f60\u505a\u51fa\u6b63\u78ba\u7684\u9078\u64c7\u3002<\/p>

\u9078\u64c7\u6027\u8840\u6e05\u7d20\u518d\u651d\u53d6\u6291\u5236\u5291 (SSRI)\uff0c\u5982\u6c1f\u897f\u6c40\u548c\u820d\u66f2\u6797\uff0c\u662f\u5e38\u7528\u7684\u6297\u6291\u9b31\u85e5\u3002\u5b83\u5011\u900f\u904e\u904e\u5f71\u97ff\u5927\u8166\u4e2d\u7684\u795e\u7d93\u905e\u8cea\u8840\u6e05\u7d20\u4f86\u6709\u6548\u6e1b\u8f15\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u75c7\u72c0\u3002<\/p>

\u82ef\u4e8c\u6c2e\u44ec\u985e\u85e5\u7269\uff0c\u5982\u963f\u666e\u5511\u4f96\u548c\u6c2f\u785d\u897f\u6cee\u5247\u662f\u53ef\u4ee5\u5feb\u901f\u8d77\u6548\u7684\u85e5\u7269\uff0c\u4e5f\u53ef\u4ee5\u7528\u65bc\u6cbb\u7642\u793e\u4ea4\u6050\u61fc\u75c7\uff0c\u4f46\u7531\u65bc\u5b58\u5728\u6210\u766e\u7684\u98a8\u96aa\uff0c\u901a\u5e38\u50c5\u9650\u65bc\u77ed\u671f\u4f7f\u7528\u3002<\/p>

\u03b2-\u53d7\u9ad4\u963b\u6eef\u5291\uff0c\u5982\u666e\u8418\u6d1b\u723e\uff0c\u53ef\u7528\u65bc\u6e1b\u8f15\u7126\u616e\u7684\u8eab\u9ad4\u75c7\u72c0\uff0c\u5982\u51fa\u6c57\u548c\u9707\u986b\uff0c\u4f46\u5b83\u5011\u4e0d\u6703\u6e1b\u8f15\u7126\u616e\u7684\u5fc3\u7406\u75c7\u72c0\u3002<\/p>

\u8003\u616e\u9069\u5408\u4f60\u7684\u65b9\u6cd5<\/strong><\/p>

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\"\"<\/figure><\/div>

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